Little Known Facts about Vitamin A

While most people know that Vitamin A is needed for the body's good health, they do not realize what happens when the supplement is taken in excess. Too much Vitamin A can actually cause liver damage, damage to the nervous system, yellow skin, hair loss, and bone damage. In pregnant women, excess Vitamin A can cause birth defects to the child.

Facts about Vitamin A - Take it in the correct amounts

If you take it in the correct amounts, Vitamin A is not only healthy, but is also known to be essential to most bodily functions. The best way to get enough Vitamin A is through the foods you eat. This important vitamin can be found naturally in eggs, whole milk, liver, and in fruits and vegetables that are brightly colored.

Facts about Vitamin A - It is absolutely essential

Vitamin A is absolutely essential because when it is not received by the body in adequate proportions, it can lead to immunity problems and infections. Luckily, this is rather uncommon in developed countries, and usually is only problematic with those who are on strict diets or maintain a high alcohol intake.