Little Known Facts about Vitamin A

While most people know that Vitamin A is needed for the body's good health, they do not realize what happens when the supplement is taken in excess. Too much Vitamin A can actually cause liver damage, damage to the nervous system, yellow skin, hair loss, and bone damage. In pregnant women, excess Vitamin A can cause birth defects to the child.

Facts about Vitamin A - Take it in the correct amounts

If you take it in the correct amounts, Vitamin A is not only healthy, but is also known to be essential to most bodily functions. The best way to get enough Vitamin A is through the foods you eat. This important vitamin can be found naturally in eggs, whole milk, liver, and in fruits and vegetables that are brightly colored.

Facts about Vitamin A - It is absolutely essential

Vitamin A is absolutely essential because when it is not received by the body in adequate proportions, it can lead to immunity problems and infections. Luckily, this is rather uncommon in developed countries, and usually is only problematic with those who are on strict diets or maintain a high alcohol intake.

Myth About vitamin E

Perhaps the most commonly believed myth about Vitamin E is that it helps to heal wounds, and can also decrease scars on the skin. Studies have shown that Vitamin E has no positive effects on scars or wounds, and in fact can even be bad for the skin. Vitamin E has a tendency to prove rather irritating to the skin, and can even cause an allergic reaction. When used on burn scars, for example, Vitamin E has been shown to cause the scars to become more discolored than they were before!